Weigh In record (no journal entry) for 20 March 2024
|
221.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
2267 kcal
|
Fat: 102.05g | Prot: 70.28g | Carb: 275.09g.
Breakfast: Great Value Light Sour Cream, Lean Cuisine Tex-Mex Rice & Black Beans, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Marketside Sante Fe Style Salad with Chicken, Skinny Pop Popcorn (18g). Dinner: Reese's Peanut Butter Cups (Large), Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Great Value Baked Apple Chips (15g), Great Value Light Butter Flavored Microwave Popcorn. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|