Weigh In record (no journal entry) for 20 March 2024
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160.1 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1432 kcal
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Fat: 62.18g | Prot: 61.31g | Carb: 78.24g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Salad Dressing, Cherry Tomatoes, President Feta Plain, Tuna in Water (Canned). Dinner: Lay's Salt & Vinegar, Sauvignon Blanc Wine. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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gaining 10.8 lb a week
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