Weigh In record (no journal entry) for 17 March 2024
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174.2 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1025 kcal
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Fat: 40.84g | Prot: 88.94g | Carb: 75.86g.
Breakfast: Nangka, Diabetasol Sweetener, Alpukat, Carnation Susu Evaporasi, Nutrijell Jelly Powder Strawberry. Lunch: Telur, Wortel Dimasak, Bawang Merah, Bimoli Minyak Goreng. Dinner: Tomat Merah, Nasi Putih, Mangga Muda, Kakap (Ikan) (Spesies Campuran). more...
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gaining 0.8 lb a week
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Ifka pratiwi's weight history
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