Weigh In record (no journal entry) for 19 March 2024
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158.5 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1201 kcal
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Fat: 30.81g | Prot: 48.76g | Carb: 84.48g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread, Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine , Beacon Marshmallow Easter Egg. more...
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losing 7.7 lb a week
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