Weigh In record (no journal entry) for 18 March 2024
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207.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2122 kcal
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Fat: 85.30g | Prot: 148.28g | Carb: 195.02g.
Breakfast: El Mexicano Chicharrones, Bananas, Coffee, Trader Joe's Beef Jerky. Lunch: Coffee, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Supper: Hass Avocado, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Market Basket Brussels Sprouts, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Pickles, Celery, Boiled Egg, Apples, Dunkin' Donuts Hot Coffee with Oatmilk - Medium. more...
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losing 0.7 lb a week
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