Jipper500's Journal, 18 March 2024

204.0 lb Lost so far: 62.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 85.23g | Prot: 80.19g | Carb: 37.05g.   Breakfast: Food Lion Half & Half, Coffee. Lunch: Wonderful Pistachios Lightly Salted, Deutschmacher German Bologna, President Soft Ripened Brie Cheese, Egg, King Henry's Roasted & Salted Cashews. Dinner: Capers, Great Catch Cooked Medium Shrimp, Fresh Express Italian Salad Mix, Boar's Head Corned Beef Brisket, Beef Pastrami (Cured), Marketside Blue Cheese, Great Value Pecan Halves, Raspberries, Olive Oil, Food Lion Dijon Mustard, Food Lion 100% Real Bacon Pieces, Food Lion Natural Fancy Shredded Parmesan Cheese, Pompeian Red Wine Vinegar, Sweet Onions. more...

2764 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...