Weigh In record (no journal entry) for 18 March 2024
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92.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1259 kcal
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Fat: 41.69g | Prot: 52.75g | Carb: 167.21g.
Lunch: Tempe, Kerupuk Putih, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Nasi Putih, Bumbu Kacang. Snacks/Other: Onde Onde, Pisang Molen, Roma Sari Gandum Sandwich Susu & Coklat. more...
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losing 4.4 lb a week
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