Weigh In record (no journal entry) for 18 March 2024
|
272.7 lb
Lost so far: 7.5 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2024:
|
819 kcal
|
Fat: 37.30g | Prot: 46.96g | Carb: 65.95g.
Breakfast: Plain Yoghurt (Lowfat), Health Connection Wholefoods Gluten-Free Muesli. Lunch: Eskort Smoked Vienna. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerlank's weight history
|