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semangat mau challenge 1minggu nimbang nya d bulan puasa if campur2 sesuai kemampuan
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118.8 lb
Lost so far: 25.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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768 kcal
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Fat: 23.68g | Prot: 43.47g | Carb: 95.48g.
Dinner: Lontong Sayur, Sari Roti Roti Isi Coklat, Kue Bolu Coklat, Risoles, Sawo, Sambal Goreng, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 9.3 lb a week
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