Weigh In record (no journal entry) for 16 March 2024
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120.2 lb
Lost so far: 24.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1025 kcal
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Fat: 41.80g | Prot: 65.99g | Carb: 102.32g.
Breakfast: Roti Gandum, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran, Tempe Goreng Tepung. Dinner: Kue Bolu Coklat, Nasi Putih, Kering Tempe, Pecel Sayur, Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Risoles. more...
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gaining 6.9 lb a week
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