Weigh In record (no journal entry) for 15 March 2024
|
122.6 lb
Lost so far: 63.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2024:
|
1893 kcal
|
Fat: 145.13g | Prot: 119.16g | Carb: 37.80g.
Breakfast: Bacon, Pecan Nuts, Egg, Jimmy Dean Premium Pork Regular Sausage. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Cauliflower Mash, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
losing 8.4 lb a week
|
Comments
congratulations to you liv001
15 Mar 24 by member: buenitabishop
|
Yeah thanks. Resolving some issues...
15 Mar 24 by member: liv001
|
your welcome liv001 you got this
15 Mar 24 by member: buenitabishop
|
15 Mar 24 by member: StormsGirl
|
That is great !! Keep going in that direction.
15 Mar 24 by member: Bionici
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|