Weigh In record (no journal entry) for 15 March 2024
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1707 kcal
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Fat: 74.18g | Prot: 69.93g | Carb: 119.34g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Bakers Provita Wholewheat Crispbread. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Grated Cheddar Cheese, Cani Refined sugar free rusks, Sauvignon Blanc Wine . Snacks/Other: Cadbury Lunch Bar. more...
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losing 17.0 lb a week
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