Weigh In record (no journal entry) for 14 March 2024
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1469 kcal
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Fat: 66.48g | Prot: 40.71g | Carb: 98.05g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Lay's American BBQ, Sauvignon Blanc Wine, Roasted Cauliflower, Grated Cheddar Cheese. Snacks/Other: Cani Refined sugar free rusks, Clover Full Cream Fresh Milk, Sugar. more...
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losing 9.3 lb a week
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