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Alhamdulillah puasa 3hr turun
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118.2 lb
Lost so far: 26.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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737 kcal
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Fat: 24.65g | Prot: 54.45g | Carb: 81.09g.
Breakfast: Nanas, Kacang Panjang Hijau Dimasak (dari Segar), Oseng Tahu, Mentimun (Kupas), Roti Gandum. Dinner: Tempe Goreng Tepung, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kurma, Nanas. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1480 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Aerobics - 30 minutes. more...
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losing 29.3 lb a week
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