Weigh In record (no journal entry) for 03 June 2015
|
187.6 lb
Lost so far: 19.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2015:
|
2796 kcal
|
Fat: 89.68g | Prot: 174.44g | Carb: 349.17g.
Breakfast: Supreme Protein Accelerate Chocolate Raspberry, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Strawberries, Supreme Protein Accelerate Chocolate Raspberry. Dinner: Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (40g), Simply 7 Quinoa Chips, Kraft Light Zesty Italian Reduced Fat Dressing, Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese, Mustard, Kraft Mayo with Olive Oil, Chicken Breast (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reese's Reese's Shell Topping, Edy's Slow Churned Mint Cookie Crunch, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Quest S'mores Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|