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berat puasa, belum pup beberapa hari 😭
tapi alhamdulillah tetep turun
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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564 kcal
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Fat: 8.68g | Prot: 22.15g | Carb: 101.22g.
Breakfast: Oranges , Tropicana Slim Susu Low Fat, Rumah Makan Sederhana Dendeng, Shirataki Nasi, White Rice. more...
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losing 9.3 lb a week
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