Weigh In record (no journal entry) for 13 March 2024
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1986 kcal
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Fat: 70.15g | Prot: 75.98g | Carb: 161.74g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread, Tuna in Water (Canned). Dinner: Cani Refined sugar free rusks, Bakers Provita Wholewheat Crispbread, Sauvignon Blanc Wine . Snacks/Other: Cheddar Cheese , Spaghetti. more...
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gaining 3.9 lb a week
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