Weigh In record (no journal entry) for 02 June 2015
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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2751 kcal
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Fat: 90.43g | Prot: 180.20g | Carb: 325.30g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Muscle Milk Snack Protein Bar, Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate, Quest Chocolate Milkshake Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Supreme Protein Accelerate Chocolate Raspberry, Strawberries, Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, M&M's Peanut M&M's, Quest Mint Chocolate Chunk, Reese's Reese's Shell Topping, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
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gaining 9.8 lb a week
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