Weigh In record (no journal entry) for 11 March 2024
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1971 kcal
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Fat: 94.84g | Prot: 71.35g | Carb: 196.83g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Toasted Whole Wheat Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Clover Butro, Bakers Provita Wholewheat Crispbread, Woolworths Strawberry Yoghurt Low Fat , Bakers Wheatsworth. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Ouma Muesli Rusks. more...
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gaining 1.5 lb a week
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