|
I’m feeling much better about my weight loss journey. I know that I like to use food to give me comfort and my weight gain was a testament of that. Using prayer and meditation when I’m not feeling all that great inside really does work and I don’t have to deal with the guilt and disgust of overeating.
|
208.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
2102 kcal
|
Fat: 117.88g | Prot: 100.69g | Carb: 187.57g.
Breakfast: Coffee, Bananas, Baken-ets Traditional Fried Pork Skins, Boiled Egg. Lunch: Healthy Life Keto Bread, Pickles, Egg Salad. Supper: Trader Joe's Dark Chocolate Covered Almonds, Vlasic Baby Sweets Pickles, Lettuce Salad with Assorted Vegetables, Hass Avocado, Garlic Bread, Milk (Nonfat), Wegmans Spinach Quiche, Lasagna with Meat. Snacks/Other: Cuties Mandarin Orange, Celery, Heavy Cream, Starbucks Decaf Pike Place Roast (Venti). more...
|
losing 3.0 lb a week
|