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No surprise I gained a couple pounds this weekend with the drinking and good food. but damn it was good I had fun! going to the gym now to do a pre work workout.
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249.4 lb
Lost so far: 80.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1006 kcal
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Fat: 27.55g | Prot: 103.84g | Carb: 81.09g.
Breakfast: Vanilla Whey Protein Powder. Lunch: American Cheese, Miracle Whip Light, Light Style 7 Grain Bread, 97% Fat Free Cooked Ham. Dinner: glory green beans, Vanilla Whey Protein Powder, 97% Fat Free Cooked Ham, Light Style 7 Grain Bread, Miracle Whip Light, American Cheese. Snacks/Other: BEAR NAKD TRIPLE BERY CRUNCH. more...
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gaining 14.0 lb a week
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 Comments
Glad you had fun but why not just fit that beer and good food into your daily calorie goals so that you do not take steps back? I just got back from a vacation(5 days) where I lost fat because I fit the burritos and chick fil-a into my macros and calories. It's simple with the phone app as most restaurant calories are in the database.
15 Aug 11 by member: -Diablo
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True I probably could have done better but this weekend was so unpredictable I got to the point I was just like "F it" and just added them up later. Hooters really surprised me what that came out to. I ended up doing a half hour of HIIT on the stepper this morning. Boy do I feel great rite now sitting at work.
15 Aug 11 by member: HeavyWeightHEMI
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