Weigh In record (no journal entry) for 11 March 2024
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97.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1019 kcal
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Fat: 30.39g | Prot: 26.39g | Carb: 160.58g.
Breakfast: Salak, Onde Onde. Lunch: Antaka Bumbu Rasa Balado, Kobe Tepung Bumbu, Cilok, Tahu Goreng. Dinner: Nasi Putih, Bimoli Minyak Goreng, Gula Pasir, Bawang Merah, Bawang Putih, Tempe Goreng, Telur. more...
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losing 0.1 lb a week
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