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Really happy with my weight loss this week....been really busy outside, going to try and get some weed-eating done today. Haven't tried this year ...hope I still can.....my body is so sore from each new task...been slacking on my food and exercise diary some. Sure do enjoy reading everyone journals ....it really helps to know I am not on this journey alone...Thanks
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215.6 lb
Lost so far: 35.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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848 kcal
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Fat: 49.21g | Prot: 75.53g | Carb: 13.87g.
Breakfast: Strawberries, Baken-ets Traditional Fried Pork Skins, Bacon, Scrambled Egg, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Dinner: Broiled or Baked Pork Chop, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled). Snacks/Other: Strawberries, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Strawberries. more...
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3358 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 1 hour, Yard Work (gardening) - 1 hour. more...
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losing 4.0 lb a week
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