Weigh In record (no journal entry) for 10 March 2024
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118.2 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1400 kcal
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Fat: 47.16g | Prot: 52.82g | Carb: 196.18g.
Breakfast: Roti Okko Roti Panggang Rasa Cokelat. Lunch: Tumis Sawi Putih, Tempe Orek, Kecambah, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tumis Sawi Putih, Tempe Orek, Perkedel Kentang, Tahu Bakso, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Combro, Teh Gelas Original Tea, Gula Pasir, Kapal Api Kopi. more...
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losing 0.4 lb a week
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