Widi Slasie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 6023 * 463%
fat: 272.70g
|
protein: 41.86g
|
carbs: 869.06g
- -
Wed 8th: 1773 * 136%
fat: 64.08g
|
protein: 63.31g
|
carbs: 243.42g
- -
Tue 7th: 1741 * 134%
fat: 76.35g
|
protein: 53.24g
|
carbs: 221.75g
- -
Mon 6th: 1557 * 120%
fat: 70.73g
|
protein: 53.84g
|
carbs: 183.79g
- -
Sun 5th: 1555 * 120%
fat: 47.95g
|
protein: 42.07g
|
carbs: 240.69g
- -
Sat 4th: 2528 * 194%
fat: 97.24g
|
protein: 84.00g
|
carbs: 335.46g
- -
Fri 3rd: 1461 * 112%
fat: 56.11g
|
protein: 54.28g
|
carbs: 195.75g
- -
Thu 2nd: 1293 * 99%
fat: 53.10g
|
protein: 39.07g
|
carbs: 168.62g
- -
Wed 1st: 1681 * 129%
fat: 72.30g
|
protein: 42.11g
|
carbs: 224.04g
- -
April 2024
Tue 30th: 1468 * 113%
fat: 64.89g
|
protein: 32.06g
|
carbs: 192.47g
- -
Mon 29th: 1272 * 98%
fat: 52.84g
|
protein: 47.89g
|
carbs: 146.82g
- -
Sun 28th: 1287 * 99%
fat: 49.33g
|
protein: 33.15g
|
carbs: 179.81g
- -
Sat 27th: 1746 * 134%
fat: 73.66g
|
protein: 52.12g
|
carbs: 228.11g
- -
Fri 26th: 1285 * 99%
fat: 49.64g
|
protein: 20.87g
|
carbs: 190.42g
- -
Thu 25th: 1521 * 117%
fat: 64.62g
|
protein: 51.21g
|
carbs: 193.07g
- -
Wed 24th: 1538 * 118%
fat: 59.47g
|
protein: 47.33g
|
carbs: 207.16g
- -
Tue 23rd: 1384 * 106%
fat: 43.80g
|
protein: 36.41g
|
carbs: 218.69g
- -
Mon 22nd: 1594 * 123%
fat: 52.32g
|
protein: 36.37g
|
carbs: 237.40g
- -
Sun 21st: 1847 * 142%
fat: 66.81g
|
protein: 61.07g
|
carbs: 249.35g
- -
Sat 20th: 1661 * 128%
fat: 61.18g
|
protein: 43.55g
|
carbs: 235.26g
- -

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