Widi Slasie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Sat 27th: 1163 * 93%
fat: 59.19g
|
protein: 49.54g
|
carbs: 114.90g
- -
Fri 26th: 1496 * 120%
fat: 70.13g
|
protein: 77.29g
|
carbs: 142.49g
- -
Thu 25th: 1683 * 135%
fat: 82.67g
|
protein: 47.77g
|
carbs: 189.35g
- -
Wed 24th: 1194 * 96%
fat: 64.15g
|
protein: 38.63g
|
carbs: 123.41g
- -
Tue 23rd: 1412 * 113%
fat: 52.72g
|
protein: 54.48g
|
carbs: 193.30g
- -
Mon 22nd: 1523 * 122%
fat: 58.58g
|
protein: 35.24g
|
carbs: 222.81g
- -
Sun 21st: 1583 * 127%
fat: 40.78g
|
protein: 86.28g
|
carbs: 233.13g
- -
Sat 20th: 1588 * 127%
fat: 70.77g
|
protein: 41.61g
|
carbs: 196.42g
- -
Fri 19th: 1593 * 127%
fat: 96.99g
|
protein: 74.91g
|
carbs: 119.47g
- -
Thu 18th: 1579 * 126%
fat: 75.53g
|
protein: 60.10g
|
carbs: 170.07g
- -
Wed 17th: 1579 * 126%
fat: 92.81g
|
protein: 50.94g
|
carbs: 128.65g
- -
Tue 16th: 1593 * 127%
fat: 76.34g
|
protein: 38.82g
|
carbs: 197.61g
- -
Mon 15th: 1651 * 132%
fat: 85.80g
|
protein: 39.99g
|
carbs: 171.53g
- -
Sun 14th: 1614 * 129%
fat: 82.47g
|
protein: 81.25g
|
carbs: 154.08g
- -
Sat 13th: 1570 * 126%
fat: 70.60g
|
protein: 48.14g
|
carbs: 191.85g
- -
Fri 12th: 1579 * 126%
fat: 77.09g
|
protein: 68.60g
|
carbs: 151.00g
- -
Thu 11th: 1600 * 128%
fat: 52.31g
|
protein: 48.54g
|
carbs: 241.49g
- -
Wed 10th: 1579 * 126%
fat: 99.50g
|
protein: 73.80g
|
carbs: 106.22g
- -
Tue 9th: 1576 * 126%
fat: 75.53g
|
protein: 64.07g
|
carbs: 172.04g
- -
Mon 8th: 1480 * 118%
fat: 87.43g
|
protein: 46.59g
|
carbs: 127.57g
- -

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