Weigh In record (no journal entry) for 09 March 2024
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147.0 lb
Lost so far: 41.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2114 kcal
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Fat: 61.59g | Prot: 133.45g | Carb: 185.95g.
Breakfast: Dannon Greek Yogurt - Strawberry, Corn Tortilla, Bob's Red Mill Corn Flour, Calavo Avocado, Fried Egg. Lunch: Quinoa (Cooked), Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Michelob Ultra Light Beer. Snacks/Other: Cream Cheese, Whole Wheat Bread, Gamesa Marias Cookies. more...
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losing 0.8 lb a week
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