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This was my fasting weight this morning before work. Down a 1 pound. Yay!!
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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2225 kcal
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Fat: 105.04g | Prot: 145.73g | Carb: 220.78g.
Breakfast: Blueberries, Great Value 4% Cottage Cheese, Coffee, Bananas. Lunch: Pickles, Healthy Life 5 Seed Keto, Tuna Salad with Egg. Dinner: Ratio Protein Yogurt. Supper: Tres Leche Cake, Trader Joe's Real Italian Cannoli, Hass Avocado, Milk (Nonfat), Lettuce Salad with Assorted Vegetables, Egg Salad, Healthy Life Hawaiian Keto Bread. Snacks/Other: Celery, Beyond Chipz Torpillas Salty Good, Apples, Kirkland Signature Turkey Jerky, Cuties Mandarin Orange. more...
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losing 1.2 lb a week
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