Weigh In record (no journal entry) for 31 May 2015
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186.8 lb
Lost so far: 20.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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2769 kcal
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Fat: 89.65g | Prot: 178.18g | Carb: 325.40g.
Breakfast: Muscle Milk Snack Protein Bar, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Lunch: Cellucor Cinnamon Swirl Whey Protein, Great Value Unsweetened Vanilla Almond Milk, Strawberries. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Snickers Snickers Bar (Fun Size), Hershey's Pot of Gold Pecan Caramel Clusters, Edy's Slow Churned Mint Cookie Crunch, Quest S'mores Protein Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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losing 2.8 lb a week
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