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perlahan dkit turun Alhamdulillah
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120.4 lb
Lost so far: 24.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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179 kcal
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Fat: 9.99g | Prot: 6.92g | Carb: 15.59g.
Breakfast: Roma Sandwich Peanut Butter, KFC Dada Ayam, Tempe Goreng Tepung. more...
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losing 2.3 lb a week
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