Weigh In record (no journal entry) for 05 March 2024
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187.5 lb
Lost so far: 4.0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2024:
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1389 kcal
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Fat: 41.96g | Prot: 92.65g | Carb: 168.87g.
Breakfast: Great Value Natural Peanut Butter, Great Value Hazelnut Spread with Cocoa, Quaker Rice Cakes, Baby Aspirin, President's Choice 0% Greek Yogurt - Plain, Great Value Diced Peaches School Snack Pack/112.5 Ml Each, Great Value 100% Orange Juice, Coffee with Cream, No Name Honey. Lunch: Boneless Skinless Chicken Thighs, McCain Potato Pancakes. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Cut Broccoli, Wally Parr Wally Parr Rice Pilaf. Snacks/Other: Quaker Rice Cakes. more...
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3204 kcal
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Activities & Exercise:
Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Stair Climber (Stepper) - 5 minutes, Watching TV/Computer - 12 hours. more...
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losing 0.4 lb a week
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