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Scribess
Journal
30 May 15
Scribess's Journal, 30 May 2015
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Weigh In record (no journal entry) for 30 May 2015
216.5 lb
Lost so far:
43.5 lb
.
Still to go:
71.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2015:
1151 kcal
Fat: 41.42g | Prot: 59.95g | Carb: 134.65g.
Breakfast:
Blackberries, Pancakes with Fruit.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Magnolia Thai Tea Ice Cream.
more...
2509 kcal
Activities & Exercise:
Yoga - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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