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Alhamdulillah turun terus tiap hari
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121.0 lb
Lost so far: 23.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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579 kcal
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Fat: 14.24g | Prot: 23.34g | Carb: 93.47g.
Breakfast: Nanas, Daun Singkong, Unibis See Hong Puff. Lunch: Unibis Coco Puff Biscuits, Mentimun (dengan Kulit), Telur, Uleg Sambal Geprek, Lemonilo Mie Instan Kuah Rasa Soto Koya. more...
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losing 6.9 lb a week
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