Weigh In record (no journal entry) for 30 May 2015
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187.2 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2774 kcal
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Fat: 89.12g | Prot: 178.26g | Carb: 322.43g.
Breakfast: Apples. Lunch: Quest Chocolate Milkshake Protein Powder, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Great Value Unsweetened Vanilla Almond Milk, Quest Chocolate Milkshake Protein Powder, Genghis Grill Chicken, Genghis Grill Red Curry Peanut Sauce, Genghis Grill Shrimp, Genghis Grill Honey Soy Sauce, Genghis Grill Marinated Steak, Genghis Grill Carrots, Genghis Grill Brown Rice, Genghis Grill Mushrooms, Genghis Grill Onions, Genghis Grill Broccoli, Genghis Grill Green Onions. Snacks/Other: Quest Cookies & Cream Protein Bar, Weight Watchers Bite Size Caramels, Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream. more...
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losing 2.8 lb a week
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