Weigh In record (no journal entry) for 04 March 2024
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2469 kcal
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Fat: 72.82g | Prot: 152.79g | Carb: 300.88g.
Breakfast: Café Brasileiro Café, Café Brasileiro Café, Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Panco Cream Cracker, Catupiry Requeijão Light, Monteminas Ricota, Taeq Pão Integral Castanha e Quinoa . Lunch: Café Brasileiro Café, Café Brasileiro Café, Tang Suco de Maracujá, Royal Gelatina Sabor Morango , Arroz Doce, Cenouras, Repolho, Lentilhas, Arroz Integral, Carne de Panela, Peito de Frango. Dinner: Macarrão Fresco (Cozido), Farofa, Melão Amarelo, Fanta Fanta Laranja, Tomates, Alface, Arroz Branco (Cozido), Costela de Porco. Snacks/Other: Catupiry Requeijão Light, Taeq Pão Integral Castanha e Quinoa , Growth Supplements Soy Protein Sabor Chocolate , Italac Leite Desnatado , Café Pré-Adocicado com Açúcar, Monteminas Ricota, Monteminas Ricota, Panco Cream Cracker, Catupiry Requeijão Light, Da Terrinha Tapioca, Italac Leite Desnatado , Café Pré-Adocicado com Açúcar. more...
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2502 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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