Weigh In record (no journal entry) for 29 May 2015
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187.6 lb
Lost so far: 19.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2685 kcal
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Fat: 89.37g | Prot: 176.21g | Carb: 305.60g.
Breakfast: Muscle Milk Snack Protein Bar, Apples. Lunch: Supreme Protein Accelerate Chocolate Raspberry, Strawberries , Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten). Dinner: Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Nature Box Whole Wheat Raspberry Figgy Bars, Fiber One Chewy Bars - Oats & Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars, Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection, Muscle Milk Snack Protein Bar, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream. more...
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gaining 4.2 lb a week
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