Weigh In record (no journal entry) for 01 March 2024
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92.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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932 kcal
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Fat: 10.59g | Prot: 174.36g | Carb: 32.79g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Crazy Richard's 100% Pure Peanut Powder, Coffee (made from Ground), Egg White. Lunch: Fage Total 0% Greek Yogurt (150g), Garden of Life Raw Protein & Greens Vanilla, Crazy Richard's 100% Pure Peanut Powder, Village Inn Side Salad - No Dressing, Cauliflower , Gorton's Classic Grilled Salmon. Dinner: Skinless Chicken Breast, Crazy Richard's 100% Pure Peanut Powder, Egg White , Spinach , Garden of Life Raw Protein & Greens Vanilla. more...
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steady weight
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Pennlf's weight history
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