Weigh In record (no journal entry) for 29 February 2024
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137.8 lb
Lost so far: 27.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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390 kcal
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Fat: 13.86g | Prot: 9.18g | Carb: 58.69g.
Breakfast: Milo Susu Cokelat, Roti Goreng. more...
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gaining 7.7 lb a week
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