Weigh In record (no journal entry) for 28 February 2024
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1382 kcal
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Fat: 61.15g | Prot: 56.82g | Carb: 124.71g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread, Tuna in Water (Canned). Dinner: Windhoek Draught, Bokomo Provita Wholewheat, Clover Butro. more...
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gaining 4.1 lb a week
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