Weigh In record (no journal entry) for 25 February 2024
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1152 kcal
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Fat: 54.53g | Prot: 43.42g | Carb: 122.95g.
Breakfast: Cheddar Cheese, Fried Egg with Fat, Toasted Whole Wheat Bread, Clover Butro. Lunch: Jungle Muesli Granola, Woolworths Strawberry Yoghurt Low Fat , Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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gaining 6.2 lb a week
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