Raffaelhn's Journal, 24 February 2024

Weigh In record (no journal entry) for 24 February 2024
148.6 lb Lost so far: 40.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2024:
1088 kcal Fat: 43.30g | Prot: 39.96g | Carb: 138.62g.   Breakfast: Kirkland Signature Almonds, Lactaid Protein Milk, Flaxseed Seeds, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Quaker Old Fashioned Oats. Lunch: Cantaloupe Melons, Cream Cheese, Whole Wheat Bread, Sara Lee Butter Bread. more...
losing 0.1 lb a week

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