Weigh In record (no journal entry) for 22 February 2024
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1030 kcal
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Fat: 46.31g | Prot: 55.35g | Carb: 100.69g.
Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. more...
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losing 6.2 lb a week
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