Weigh In record (no journal entry) for 22 February 2024
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209.9 lb
Lost so far: 8.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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579 kcal
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Fat: 14.58g | Prot: 45.61g | Carb: 68.39g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Dada Ayam, Saori Saos Tiram, Nasi Putih, Kecambah. more...
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steady weight
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adesta.'s weight history
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