Weigh In record (no journal entry) for 20 February 2024
|
159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2024:
|
1514 kcal
|
Fat: 59.10g | Prot: 60.81g | Carb: 150.51g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Toasted Whole Wheat Bread, Tuna in Water (Canned). Dinner: Cani Refined sugar free rusks, Bakers Provita. Snacks/Other: Windhoek Draught, Clover Full Cream Fresh Milk, Sugar. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|