jagnellot's Journal, 13 August 2011

302.0 lb Lost so far: 2.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 37.72g | Prot: 72.17g | Carb: 153.09g.   Breakfast: cage free brown egg, silk light vanilla, blueberries, kashi golean. Dinner: white rice, vegetable egg roll, egg foo young. more...

3768 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...