Weigh In record (no journal entry) for 20 February 2024
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191.8 lb
Lost so far: 26.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1770 kcal
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Fat: 43.76g | Prot: 99.73g | Carb: 254.15g.
Breakfast: Buah Kiwi, Mangga, Melon, Buah Naga, Putih Telur Matang, Roti Gandum. Lunch: Putih Telur Matang, Tahu, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Pakcoy, Nasi Putih. Dinner: Ayam Goreng, Kerupuk Udang, Telur Ceplok, Nasi Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Air Kelapa, Pir Asia, Melon, Buah Naga. more...
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gaining 0.9 lb a week
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