Happy with the weight loss. Not happy with the hip injury that's stopped me walking for over a week, its taking my all to keep working. Hope to be back walking later this week.
Can not understand how I have lost 3lbs the same as the week before when not walking and virtually eating the same foods as the week before.
On a upbeat note I am nearing my next target. Onwards and downwards!
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261.0 lb
Lost so far: 50.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1530 kcal
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Fat: 34.62g | Prot: 83.77g | Carb: 215.08g.
Breakfast: Asda Grapefruit Salad, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Asda Chosen By You Gravy Granules For Meat, Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat). Dinner: Asda Chosen By You Red Cherry Yogurt, Ryvita Dark Rye Crispbread, Tomatoes, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine. Snacks/Other: Cadbury Bournville Bar, Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
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losing 3.0 lb a week
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Comments
Nice drop and I hope your hip get's better soon.
24 May 15 by member: snezica
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24 May 15 by member: jontyboy
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Good luck with the hip . And great loss, keep your chin up :)
24 May 15 by member: Ade1973
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24 May 15 by member: jontyboy
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good loss, bad hip, bad bad hip!!! hope its better soon x
24 May 15 by member: drullae
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24 May 15 by member: jontyboy
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Good loss, sorry you are hurting, I know first hand how frustrating injuries can be.
24 May 15 by member: wholefoodnut
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24 May 15 by member: jontyboy
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Great Job,Buddy...I had planned to send you a PM today or tomorrow and see what was going on...I KNOW you walk almost EVERY day and I had missed you.
Yes, hope that hip will feel BETTER REAL SOON!!!! Keep up the good work!!!!
24 May 15 by member: SuccessThisTime58
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PS...But make sure you give it ample time to heal....don't want it to mess you up again....:)
24 May 15 by member: SuccessThisTime58
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Give your body a few days to heal and go back at it with caution.
24 May 15 by member: wholefoodnut
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