Weigh In record (no journal entry) for 19 February 2024
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1607 kcal
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Fat: 83.00g | Prot: 63.71g | Carb: 147.12g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Cani Refined sugar free rusks, Lindt Milk Chocolate Truffle Ball, Bokomo Provita Wholewheat. Snacks/Other: Woolworths Roasted Nut Oat Crunchies. more...
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losing 1.5 lb a week
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