Weigh In record (no journal entry) for 18 February 2024
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188.5 lb
Lost so far: 3.0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2024:
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910 kcal
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Fat: 30.70g | Prot: 47.06g | Carb: 103.55g.
Breakfast: Nordica 1% Cottage Cheese, Coffee with Cream. Lunch: Oasis Orange Pure Breakfast, Coffee with Cream, Baby Aspirin, San Daniele Mortadella Light, Saputo Cocktail Bocconcini, Quaker Rice Cakes, Nestle Pure Life Water, Boiled Egg. Dinner: Great Value Mandarin Segments School Snack Pack/112.5 Ml Each, Nordica 1% Cottage Cheese, Carnation Rich & Creamy Hot Chocolate, Nestle Pure Life Water, Irresistibles Cauliflower Crust Margherita Pizza. more...
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3962 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Shoveling Snow - 30 minutes, Washing Dishes - 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Stair Climber (Stepper) - 50 minutes. more...
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losing 3.0 lb a week
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 Comments
19 Feb 24 by member: Val_Lily
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thnQ Val_Lily!! Hopefully on the right track now :)
19 Feb 24 by member: -Nadja-
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-Nadja-'s weight history
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