Weigh In record (no journal entry) for 16 February 2024
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1661 kcal
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Fat: 63.34g | Prot: 63.73g | Carb: 111.50g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Toasted Whole Wheat Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Cauliflower , Cheddar Cheese , Sauvignon Blanc Wine , Bakers Provita Wholewheat Crispbread. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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gaining 7.7 lb a week
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