JockoT's Journal, 22 May 2015

Very disappointed to only lose 1 lb.

276.0 lb Lost so far: 7.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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1968 kcal

Fat: 50.37g | Prot: 100.40g | Carb: 270.62g.   Breakfast: 1% Fat Milk, Sainsbury's High Fibre Bran, 1% Fat Milk. Lunch: Montedos Mini Raisin Snack Pack, The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Tassimo Creamer, Morrisons NuMe Sweet & Sour Chicken & Rice. Dinner: Butter, Tesco Vine Ripened Tomatoes, Morrisons Kitchen Chicken & Vegetable Broth, Co-Op White Rustic Bread Rolls, Weight Watchers Reduced Fat Sliced Mature Cheese, Deli Style Cooked Ham. Snacks/Other: Banana, Walkers Crinkles Simply Sea Salted (Bag). more...

3162 kcal

Activities & Exercise: Driving - 15 minutes, Grocery Shopping - 20 minutes, Ballroom dancing (slow) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...